Go · Rest · Repeat
Simple. That is the whole idea.
An interval timer for Tabata, HIIT, circuits, EMOM and boxing rounds. Build it once, press start, and train.
Free to download: three workouts, Apple Watch follow along, Lock Screen timer and Apple Health are all free. Unlock unlimited workouts, the standalone Apple Watch app, spoken exercise names and halfway alerts with the full version, one payment of NZ$9.99.
For iPhone and Apple Watch. No ads, no account, no subscription.
Name each exercise, set your Go and Rest times, and choose how many rounds. It takes under a minute.
A countdown gets you into position, then the timer runs every round for you.
The screen turns green to go and teal to rest, with numbers big enough to read from across the room.
Every workout, one tap away
Tabata, circuits, boxing rounds.
If you can describe it in work and rest, you can build it here. Drag to reorder, tap to change a time, and add rest between rounds.
Apple Watch
Leave your phone in your bag.
Your Apple Watch follows along with the phone for free. Unlock, and the whole workout runs on your wrist on its own.
Day or night
Light and dark, both made to be read.
Your Lock Screen keeps the timer in view, and finished workouts can be saved to Apple Health.
Gym Interval Timer supportGym Interval Timer privacy policyMade by Ako1 Studios